Switchback Holistics
A natural path to wellness for those with chronic pain due to stress, illness or injury. "Switch Back" to a simpler mindset and way of life.
Finding Your Happy Balance
At SwitchBack Holistics, we believe in the power of simplicity to transform lives. Our philosophy revolves around embracing a simpler way of being, with a focus on movement, nutrition, and adventure outdoors. We invite you to join us on a journey toward a healthier, more fulfilling lifestyle.
We offer coaching and guidance to help you create and maintain an alternative work–life balance that actually supports the path you want to pursue. Whether you’re seeking nutrition support, movement and fitness guidance, or mindfulness practices that travel well, we help you build a holistic lifestyle that stays steady—even when you’re on the move.
If you share your adventures with pets, we’ve got you covered there too. I travel full‑time with my Border Collies, and with the right planning, it can be one of the most rewarding parts of life on the road.
Our focus is on women 40+, supporting you in keeping your Wellness in Motion. After months of living nomadically myself, I can confidently say: this lifestyle can be healthier, happier, and more fulfilling than you ever imagined—for you and your pups.
Personalized Holistic Guidance
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Our consultations take a truly holistic approach—treating the whole person rather than just isolated symptoms. Specializing in immune disorders, women's health and pain management, we work to uncover the root cause of imbalances, understanding how different systems in the body are interconnected. Through in-depth assessments, we help identify potential triggers, eliminate underlying issues, and guide you toward natural, effective solutions.
Our goal is to support your body’s healing process with remedies that offer a holistic alternative to traditional medication, empowering you to achieve lasting wellness from the inside out.
Our Story
Healing Through Nature
SwitchBack Holistics was born out of a deep belief in the body’s innate ability to heal when properly nourished and engaged in healthy movement. As important is the ability to calm and soothe the mind . After struggling with chronic health conditions and finding little relief in conventional medicine, I turned to holistic nutrition and natural wellness practices.
In today’s unpredictable world—and as we navigate the natural shifts that come with aging—many are facing increased physical and emotional challenges. From chronic pain to anxiety and depression, the need for holistic support has never been greater. Fortunately, mindful lifestyle changes, nourishing nutrition, and intentional movement can transform well-being from the inside out.
For those embracing the freedom of simple living, travel or exploring part- or full-time, maintaining balance can be even more complex. But you don’t have to do it alone.
We’re here to support your journey—wherever the road takes you.
Nature's Apothecary, at Your Fingertips
Explore our range of products designed to address various immune ailments and conditions. From stress relief to respiratory support, anxiety, inflammation, and sleep support, we offer natural solutions to enhance your
well-being.
Healing Ingredients, Locally Grown
Nature Knows Best
We carefully select top-quality ingredients that are grown organically and locally sourced in Canada. Our products are crafted out of a commitment to sustainability and transparency, ensuring that every purchase supports your well-being and the planet.
Calendula
Known for its anti-inflammatory, skin-soothing, and wound-healing properties.
Chamomile
Calms irritation, reduces redness, and is gentle for sensitive skin.
Lavender
Calms the mind and skin, great for relaxation and healing.
Dandelion
Excellent digestive tonic, supporting and improving liver function, while stimulating a slow digestive tract.