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Welcome to Switchback Holistics
Your Natural Path to Wellness
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At SwitchBack Holistics, we honor the intricate connection between mind, body, and spirit.
Our holistic health approach is rooted in ancient traditions and enriched by modern insights, offering guidance and consultations. We use carefully selected herbs, remedies, and nutrition to support your wellness journey. Each path is chosen with intention — and our products use sustainably sourced, organically grown herbs and plants crafted to promote balance, clarity, and vitality.​
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We also believe that movement is medicine. Our specialized fitness coaching is designed for women over 40, and those recovering from injury or navigating chronic pain. With a gentle, restorative approach, we focus on building strength, improving fitness levels and mobility—always honoring your body’s pace and limits. Through mindful movement, breathwork, and functional exercises, we help you reconnect with your body and restore confidence in motion.
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From holistic nutrition consultations, fitness rituals and educational resources, we are here to nurture your healing, holistically. Let nature lead the way.​​​
Personalized Holistic Guidance
Our consultations take a truly holistic approach—treating the whole person rather than just isolated symptoms. Specializing in immune disorders, women's health and pain management, we work to uncover the root cause of imbalances, understanding how different systems in the body are interconnected. Through in-depth assessments, we help identify potential triggers, eliminate underlying issues, and guide you toward natural, effective solutions.
Our goal is to support your body’s healing process with remedies that offer a holistic alternative to traditional medication, empowering you to achieve lasting wellness from the inside out.​​
Our Story
Healing Through Nature
SwitchBack Holistics was born out of a deep belief in the body’s innate ability to heal when nourished with intention. After struggling with chronic health conditions and finding little relief in conventional medicine, I turned to holistic nutrition and natural wellness practices.
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Using my own experiences and evidence based learning and education, SwitchBack Holistics supports movement toward ethical, whole-body healing. Through personalized nutrition guidance, plant-based remedies, and wellness rituals rooted in ancient wisdom, we empower individuals to restore balance, vitality, and harmony from the inside out.
Nature's Apothecary, at Your Fingertips
Explore our range of products designed to address various immune ailments and conditions. From stress relief to respiratory support, anxiety, inflammation, and sleep support, we offer natural solutions to enhance your
well-being.
Healing Ingredients, Locally Grown
Nature Knows Best
We carefully select top-quality ingredients that are grown organically and locally sourced in Canada. Our products are crafted out of a commitment to sustainability and transparency, ensuring that every purchase supports your well-being and the planet.
Calendula
Known for its anti-inflammatory, skin-soothing, and wound-healing properties.
Chamomile
Calms irritation, reduces redness, and is gentle for sensitive skin.
Lavender
Calms the mind and skin, great for relaxation and healing.
Dandelion
Excellent digestive tonic, supporting and improving liver function, while stimulating a slow digestive tract.